Hi!

I'm Jonathan—a licensed mental health counselor and therapist committed to helping you move beyond self-doubt and into a life of genuine ease, confidence, and self-trust.

If you've spent years trying to fix or prove yourself through relentless striving, harsh self-discipline, or cycles of control and rebellion, you're not alone. Many of us carry an internalized voice insisting we must earn our worth—that we must prove we are enough. But what if nothing was ever missing? What if the problem was never you, but the belief that you needed to be anything other than who you are?

Therapy isn’t about controlling or suppressing parts of yourself—it’s about integrating them. In our work together, you’ll have the space to explore and rewrite the deeper story that’s been running in the background of your life. Imagine experiencing ambition without fear, discipline without self-punishment, and pleasure without guilt. My role is to guide you in reclaiming your inherent wholeness—not as an achievement, but as your birthright.

I specialize in helping uncover how unconscious beliefs—often shaped by early relationships—continue to influence your emotions, behaviors, and sense of self. By identifying and gently challenging these patterns, we create a pathway toward lasting change and self-acceptance.

I also support couples navigating relational challenges—especially when unresolved personal narratives affect patterns of connection, communication, and trust. Whether in individual or couples therapy, the goal is the same: to create space for authentic expression, break free from old scripts, and cultivate relationships—both with yourself and others—that feel fulfilling and true to who you are.

My style is warm, reflective, and deeply engaged. I understand firsthand the challenge of untangling yourself from rigid self-expectations, and I meet my clients with both deep empathy and a keen eye for recognizing the narratives keeping them stuck. Outside of therapy, I find joy in the contemplative and the creative—exploring the intersections of psychology and natal astrology, immersing myself in synth-pop and retrowave music, and getting lost in video games and fantasy novels. These passions often weave their way into sessions in unexpected ways, reminding us that healing isn’t just about insight—it’s about connection, play, and finding what truly brings you to life.

If you’re ready to step into a life that feels more like yours, let’s connect. Feel free to reach out via the contact page or call me directly at 315-687-4157.